Led by a Weight Loss Physician, 'Beyond the Scale' is more than just an online weight loss course – it’s your way of cutting through the clutter of health fads and empowering yourself with the practical, medical-grade knowledge that actually matters.
With the never-ending cycle of new weight-loss trends, it can be hard to make out the truth from the myth. We’re constantly bombarded by fitness gurus ready to sell us the next fat loss shortcut － and they can be quite enticing. I mean, if it worked, who wouldn’t want a little shortcut to lose weight?
But of course, trends are just that… trends. So they don’t tend to stick around. However, what you need, if you’re serious about that dream physique, are universal principles that you can always fall back on during your weight-loss journey.
This is what this course is all about. Under the tutelage of a real weight loss doctor, you will learn the core principles that will help you burn that stubborn fat－for good! Because once armed with this knowledge, you will finally be able to lose weight in a sustainable manner, one that doesn’t involve extreme dieting or a workout plan that doesn’t match your lifestyle.
Get all the value of a private weight loss consultation - at fraction of the price. In this course lies all the info I wished I had the time to give to all my clients in my private practice, and even more.
People who stick with a community lose on average more weight. Put all the chances on your side with support from other like-minded student, thanks to an exclusive access to the Beyond The Scale Facebook Groupe.
Whenever you’ll need to fall back on the knowledge acquired in this course, it will the be there waiting for you. Get a lifetime access to Beyond The Scale!
Get all the value of a private weight loss consultation - at fraction of the price. In this course lies all the info I wished I had the time to give to all my clients in my private practice, and even more.
✅ Beginners in Weight Loss and Fitness: Ideal for those starting their journey towards a healthier lifestyle and seeking foundational knowledge in weight management, nutrition, and exercise.
✅ Busy Professionals Needing Practical Solutions: Tailored for people with hectic schedules looking for efficient and realistic ways to incorporate healthy eating and exercise into their daily lives.
✅ Those Struggling with Weight Maintenance: Beneficial for anyone who has experienced challenges in maintaining weight loss and seeks strategies for long-term success..
✅ Fitness Newcomers Looking for a Structured Approach: Designed for beginners needing clear, step-by-step guidance in creating and following an effective exercise routine.
✅ Anyone Seeking a Holistic Health Perspective: Great for individuals looking to improve not just their physical health, but also their mental and emotional well-being through diet and exercise.
✅ People Seeking Sustainable Lifestyle Changes: Ideal for anyone looking for a balanced approach to diet and fitness that can be sustained over a lifetime, not just a quick fix.
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Dr. Rebecca made a career out of seeing ‘the bigger picture’ when it comes to health. As a family doctor with a specialization in obesity medicine, she has a keen understanding of the challenges you may face when it comes to weight loss.
With more than 10 years of honing her holistic approach to health, she has helped hundreds of individuals sustainably achieve a healthy mind and body.
Very professional and informative Doctor. Highly recommend.
Benjamin K.
Professional, patient, pleasant, never rushed, her patient’s well being is her priority. Dr Rebecca is simply, by nature, a caring person.
Amy K.
Dr. Mahseredjian is an extraordinary doctor. I recommend her to anyone who does not yet have a family doctor!
Ion G.
✅ Understanding Weight Gain: Delve into factors like age, gender, metabolism, lifestyle, and genetics that contribute to weight gain.
✅ Navigating Weight Loss Plateaus and Cycles: Discover strategies to overcome common weight loss challenges and maintain progress.
✅ The Truth About Body Composition: Explore the importance of body composition in setting realistic health goals and tracking progress.
✅ Lean Body Mass vs. Fat: Understand the balance between maintaining lean muscle and losing fat for optimal health.
✅ Weight Loss Beyond the Scale: Emphasize the importance of internal health changes, not just the numbers on the scale.
✅ Setting Realistic Goals: Learn the health benefits of moderate weight loss and how to set achievable targets.
✅ Mastering Macronutrients: Learn the roles and benefits of fats, proteins, and carbohydrates, and how to balance them in your diet.
✅ Navigating Grocery Shopping: Gain practical tips for making informed choices about fats, carbs, and proteins at the grocery store.
✅ Calorie Counting Insights: Understand the concept of calories, how to estimate your daily needs, and the importance of quality over quantity in calorie intake.
✅ Personalizing Your Diet: Learn how to calculate your Basal Metabolic Rate (BMR) and tailor your calorie consumption to your lifestyle and weight loss goals.
✅ Practical Tools: Access cheat sheets, checklists, and a personalized grocery list to make informed food choices and simplify shopping.
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✅ Cardio and Strength Training Breakdown: Explore the importance of both cardio and strength training, learning how each contributes to overall fitness and health.
✅ Exercise Requirement Insights: Uncover how much exercise is needed for substantial health benefits, focusing on both moderate and vigorous intensity activities.
✅ Starting Your Exercise Journey: Learn how to begin exercising with easy steps, including setting realistic goals, choosing enjoyable activities, and finding your best workout times.
✅ Personalizing Exercise Intensity: Find out how to gauge exercise intensity using the 'Talk Test' and heart rate monitoring, ensuring workouts match your fitness level.
✅ Creating Your Own Exercise Plan: Utilize the course workbook to develop a tailored one-month workout plan based on your current activity level and fitness goals.
Get peace of mind at your next grocery run with our ultimate food checklists! The food workbook is your tool to make the best choices at the groceries. Get practical guidance on reading labels and selecting the best of foods to achieve your fitness goals.
No more spending hours looking for the right training regiment! This workbook contains medical-graded formulas and checklists to help you craft the perfect workout plan. The best part? It is completely customizable to YOUR lifestyle
Packed with specialized questionnaires made for deep self reflection, it empowers you with the self awareness necessary for to keep that weight off for good!
